Muscle Recovery & Assisted Stretching
Learn How to Use Movement for Health...
Strength, Perseverance, and Passion...
Relax your Body and Mind...
Fun, Functional Fitness...

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March 13, 2012 Event
Learn how to safely and effectively stretch and massage the athletic body, using Thai Yoga Massage techniques!
PowerGROOVE Classes, Toronto West
November 28, 2011 Event (Product)
Looking to take your workout up a knotch? This class will focus on building your strength, power, and endurance...GROOVE style!
www.thegroovemethod.com
February 17, 2011 Page